Broccoli, cooked, boiled, drained, without salt

per 100 gram

Water89.25g
Energy35.0kcal
Energy146.0kJ
Protein2.38g
Total lipid (fat)0.41g
Ash0.77g
Carbohydrate, by difference7.18g
Fiber, total dietary3.3g
Sugars, total1.39g
Sucrose0.08g
Glucose (dextrose)0.49g
Fructose0.74g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca40.0mg
Iron, Fe0.67mg
Magnesium, Mg21.0mg
Phosphorus, P67.0mg
Potassium, K293.0mg
Sodium, Na41.0mg
Zinc, Zn0.45mg
Copper, Cu0.061mg
Manganese, Mn0.194mg
Selenium, Se1.6??g
Fluoride, F4.0??g
Vitamin C, total ascorbic acid64.9mg
Thiamin0.063mg
Riboflavin0.123mg
Niacin0.553mg
Pantothenic acid0.616mg
Vitamin B-60.2mg
Folate, total108.0??g
Folic acid0.0??g
Folate, food108.0??g
Folate, DFE108.0??g
Choline, total40.1mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE77.0??g
Retinol0.0??g
Carotene, beta929.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1548.0IU
Lycopene0.0??g
Lutein + zeaxanthin1080.0??g
Vitamin E (alpha-tocopherol)1.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.25mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)141.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.079g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.0g
15:00.0g
16:00.056g
17:00.0g
18:00.013g
20:00.004g
22:00.005g
Fatty acids, total monounsaturated0.04g
14:10.0g
15:10.0g
16:1 undifferentiated0.009g
17:10.002g
18:1 undifferentiated0.029g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.17g
18:2 undifferentiated0.051g
18:3 undifferentiated0.119g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.096g
Isoleucine0.092g
Leucine0.147g
Lysine0.155g
Methionine0.043g
Cystine0.031g
Phenylalanine0.116g
Tyrosine0.06g
Valine0.138g
Arginine0.2g
Histidine0.063g
Alanine0.114g
Aspartic acid0.329g
Glutamic acid0.549g
Glycine0.101g
Proline0.111g
Serine0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg